Any type of job transition is hard, but particularly one in which your identity is so tied up in what you do. That’s what Eric Hipple, a former NFL quarterback for the Detroit Lions, found as he navigated life after pro football.

Science-backed ways to help you make sense of the world in times of crisis.

Transitions are tough. In this Q&A, we speak with a recent college graduate about what she’s learned about transitions, and why her viral video on the topic struck a nerve.

Recent research shows napping, when done right, can increase alertness, and enhance our cognitive performance, memory and training. Here’s how to get the most out of a midday snooze.

What brain science says about how to set yourself up for success when you’re starting a new job.

The social connections we need most right now are hard to get right at work. Understanding the neuroscience of empathy can help.