In our debut “Ask an Expert” video series, NLI researcher Emma Sarro unpacks the neuroscience behind eureka moments — or those moments when you think, “Aha! I’ve got it!” Watch to find out how letting your mind wander can lead to new connections in the brain.

Season 12
Your Brain at Work LIVE | The Real Science of Habits
In this session, Drs. David Rock and Emma Sarro, will explore the latest neuroscience research on why the right habits are so important to build and how to do it in a way that sticks.