Ask An Expert | Behavior Change | Performance

Ask an Expert: How Does Stress Affect the Brain’s Capacity?

An illustration of two doctors checking on stressed brain

You’ve already received three urgent messages about client requests, two pings from your manager about your progress on an internal project, and have an inbox of 50-plus emails — and it’s not even 11 a.m. Feeling overwhelmed and unsure how to move forward? In this “Ask an Expert” video, NLI’s Ryan Curl and Rachel Cardero examine the connection between stress and cognitive capacity and offer three strategies for diminishing and managing its impact.

This site uses cookies to provide you with a personalized browsing experience. By using this site you agree to our use of cookies as explained in our Privacy Policy. Please read our Privacy Policy for more information.