Ask an Expert: How Does Stress Affect the Brain’s Capacity?

June 20, 2023
Key Concepts: Ask An Expert, Behavior Change, Performance

Authored by

NLI Staff

Understanding how stress impacts cognitive capacity can help you manage it.

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You’ve already received three urgent messages about client requests, two pings from your manager about your progress on an internal project, and have an inbox of 50-plus emails — and it’s not even 11 a.m. Feeling overwhelmed and unsure how to move forward? In this “Ask an Expert” video, NLI’s Ryan Curl and Rachel Cardero examine the connection between stress and cognitive capacity and offer three strategies for diminishing and managing its impact.

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