Will AI be an enabler or inhibitor of better thinking?
Artificial intelligence is rapidly becoming a fixture in the modern workplace, promising unprecedented efficiency and innovation. But as we delegate more routine tasks to algorithms, we face a critical question: Will genAI elevate our thinking and more deeply engage our key brain networks, or will it encourage us to default to cognitive shortcuts, effectively dampening our cognitive output? At NLI, we believe that as AI takes hold in organizations, the most effective teams will need to become more, not less, human in how they operate. This means doubling down on the unique skillsets of the human brain—our capacity for deep thought, critical thinking, creativity, and metacognition, or the awareness and regulation of one’s cognitive processes. AI can be a powerful partner, but only if we’re the ones making the decisions. Using it irresponsibly has the potential to cost your organization thousands, if not millions, in flawed strategies and missed opportunities. “Use It or Lose It” Ensuring AI is a tool for better thinking begins by understanding what better thinking actually means for the brain. Key here is the principle of neuroplasticity— the brain’s ability to reorganize itself by forming new neural connections. The cognitive skills we engage in are the ones that strengthen, the ones we outsource, weaken. And as research begins to emerge from the academic labs, we can see early signs of this occurring when we rely on genAI. Studies show that improper use of generative AI has a dulling effect on our cognition. One landmark study, in particular, showed that when individuals used chatGPT for essay writing, over 80% of users remembered nothing of a topic they wrote about when they used the tool, compared to just 11% of those that wrote the essay without support. Furthermore, using GenAI as a replacement for critical thinking has been shown to produce generic, homogenous ideas – reduced variation in the ideas generated. Finally, studies have linked relying on genAI to eventual boredom and a reduction of intrinsic drive towards the work. Multiplied across an entire organization, poor GenAI habits risk coalescing into cultures of mediocrity and boredom. These studies also indicate the potential for a longer-term negative impact on brain structure itself, a neural atrophy often summarized by the neuroplasticity principle of “use it or lose it.” However, the solution isn’t to abandon AI, but to build out the skills needed to use it effectively. Here are three brain-based ways to ensure your team is using AI to enable, not inhibit, their thinking. Instill a culture of metacognitive thinking Metacognition is the skill of stepping outside your own thought process to examine it – having an awareness and regulation of our own cognitive processes. When we engage in metacognition, we intentionally activate our prefrontal cortex, the brain’s executive center responsible for planning and self-awareness. Tip: Before turning to AI, consider why you’re facing a particular challenge, how you’ve tried to solve it in the past, and how you’ll think about any AI-generated output. Foster the habits of critical thinking While genAI models can process vast amounts of data, they don’t possess true understanding and self-regulation and motivation to solve the problem at hand. This requires critical thinking, an intrinsically human skill. People that think critically are motivated to find, reflect on and evaluate information from diverse sources in order to solve new problems, reach goals and learn. Leaders can help to foster these habits by both role modeling them and maintaining environments that are both psychologically safe and remain oriented towards a growth mindset. Tip: Treat AI outputs as a first draft, never a final product. Hold space for creative moments. In order to maintain our ability to be creative, we may need to schedule time for it. That’s because creativity is enabled when your mind wanders. This allows the engagement of the brain’s creative networks, such as the default mode network. And while AI can serve as a useful tool to kickstart the creative process by generating initial concepts, it’s important to recognize that while these ideas can be helpful starting points, they may not be truly groundbreaking. Tip: Structure your creative process into two distinct phases. First, use AI to generate a wide array of starting points. Then, walk away and allow your mind to wander. The rise of AI doesn’t diminish the need for human intelligence; it amplifies it. The critical question of how to use AI for better thinking is a central focus of the 2025 NeuroLeadership Institute Summit, Thrive Through Complexity. In our final keynote session of the event, Using AI Toward Better Thinking, we’ll explore what better thinking actually means for the brain and how leaders can build the habits to use AI for this purpose. The path forward is clear: we must seize the opportunity to become more thoughtful, more creative, and more intentionally human. Register today for the 2025 NeuroLeadership Institute Summit: Thrive Through Complexity.