“Be honest, are you procrastinating right now? If so, you could potentially benefit from learning all about the 5-second rule. So you’ve kind of ended up in the right place, after all. . . .
In light of our procrastination problem, a theory from 2011 known as the ‘5-second rule’ has reemerged, which claims to change our mentality when it comes to managing procrastination.”
How Our Dysfunctional Sleep Culture Erodes Performance
Conventional wisdom says sacrificing sleep to work longer hours is a path to success, but studies show missing sleep backfires.
How Trained Incapacity Could Hurt Your Ability to Problem-Solve
Honing only one skill set can lead to a fixed mindset and the inability to think creatively about a new problem.
The Myth of Multitasking
Focusing on a single task saves time, improves accuracy, and reduces stress.