“Be honest, are you procrastinating right now? If so, you could potentially benefit from learning all about the 5-second rule. So you’ve kind of ended up in the right place, after all. . . .
In light of our procrastination problem, a theory from 2011 known as the ‘5-second rule’ has reemerged, which claims to change our mentality when it comes to managing procrastination.”
NeuroBytes: Nighttime Dreams Can Boost Workday Resilience
Awe-inspiring dreams can enhance resilience and goal progress at work, research finds.
Latest From the Lab: Regulate Your Emotions, With Help From a Friend
Having a friend help you reappraise a negative situation is more beneficial than reappraising it alone, according to recent studies.
Was the Super Chicken Theory All Wrong?
By following a few key practices, it’s possible — and deeply beneficial — to create teams of high performers.
