“Take a break. Self-care days are just as important as any other day. Quite often, we take vacation days to do things we don’t always have time to do like go to the dentist, deep clean our houses, take the dog to the vet, etc. When that happens, we tend to be more tired after a vacation than we were before. I’ve taken great vacations and none of them involved a dental office.”
How Our Dysfunctional Sleep Culture Erodes Performance
Conventional wisdom says sacrificing sleep to work longer hours is a path to success, but studies show missing sleep backfires.
How Trained Incapacity Could Hurt Your Ability to Problem-Solve
Honing only one skill set can lead to a fixed mindset and the inability to think creatively about a new problem.
The Myth of Multitasking
Focusing on a single task saves time, improves accuracy, and reduces stress.