Burnout | Healthy Mind Platter | Performance

How Our Dysfunctional Sleep Culture Erodes Performance

By Jay Dixit

Conventional wisdom says sacrificing sleep to work longer hours is a path to success, but studies show missing sleep backfires.

February 28th, 2023

Connection | Healthy Mind Platter

Add a Healthy Mind to Your New Year’s Resolutions

By Laura Cassiday, Ph.D.

These seven essential activities will help produce a more alert, creative, and resilient mind.

January 3rd, 2023

Burnout | Healthy Mind Platter

Best of 2022: Workplace Well-Being

By NeuroLeadership Institute

Our best advice from 2022 on how organizations can help employees beat burnout.

December 13th, 2022

Ask An Expert | Healthy Mind Platter | Performance

Ask an Expert: Why Mind Wandering Could Help You Solve a Problem

By Emma Sarro, Ph.D., Rachel Morgan

NLI’s “Ask an Expert” debut dives into those aha eureka moments — and the neuroscience behind them.

November 17th, 2022

Healthy Mind Platter | Performance | Summer Reset

The Case for Playing Wordle or Candy Crush at Work

By Laura Cassiday, Ph.D.

Taking a puzzle break could be just what the brain needs to refresh and refocus amid stressful, difficult, or monotonous tasks.

July 19th, 2022